My training this week has been back on track, with a running volume of 85 miles of, plus the usual gym strength and step training. A beautiful weekend was all of the encouragment that I needed to get out and explore some hilly trails which helped to bring my weekly mileage back up to where it should be!
Aswell as a great week of running, my gym work has been on track; I’ve still done my usual 3 hours in the gym and have upped the time spent on the stairs of death to 24 minutes at a time.
Thanks to everybody for your support so far! Once my initial enthusiasm wears off, I know this challenge is going to be a killer!
Stats this week;
Running miles; 85
Running time; 13 hours
Gym strength training; 3 hours
Gym step training; 120 minutes & 600 floors
Funds raised so far; £181.80
Week 4 done & dusted, 19 weeks until the day