Frank’s training; week 3

My training this week hasn’t gone to plan yet again, despite last week saying I’d be back on it!

My running has suffered again this week, with only running 3 days, then having a wedding and London marathon to attend, however, I’ve still done my usual 3 hours in the gym and have upped the time spent on the stairs of death to 22 minutes at a time– much to my calves’ delight, but hopefully missing just 1 week will do me more good than harm!

Hopefully I’ll be back to usual from tomorrow!

Thanks to everybody for your support so far!  Once my initial enthusiasm wears off, I know this challenge is going to be a killer!

You can support me here.

Stats this week;

Running miles; 33

Running time; 5 hours

Gym strength training; 3 hours

Gym step training; 110 minutes & 500 floors

Funds raised so far; £181.80

Week 3 done & dusted, 20 weeks until the day